A Mouthful of Air (2021) is a deeply emotional and thought-provoking film that explores the struggles of a mother battling postpartum depression while navigating the complexities of motherhood and personal identity. Directed by Amy Koppelman and based on her own novel, the film follows Julie Davis (played by Amanda Seyfried), a successful children’s book author, who appears to have it all — a loving husband, a beautiful baby, and a successful career. However, beneath the surface, Julie is silently fighting a terrifying and overwhelming mental health crisis.

As Julie struggles with the weight of her emotions, the film delicately portrays the devastating impact of depression, not just on the individual, but also on the people who love them. The narrative examines themes of guilt, isolation, and the societal pressures that often silence the voices of those experiencing mental illness. With poignant performances and a sensitive portrayal of a very real issue, A Mouthful of Air invites viewers to reflect on the importance of mental health awareness and the need for compassion, especially for new mothers.

This emotional journey challenges the audience to consider the complexity of mental health and the often invisible battles that individuals face in silence. A Mouthful of Air is a haunting yet necessary reminder that no one should have to struggle alone.